Sunset Health 1.8.4

Sunset Health Inc – Freeware – iOS
av 12 röster

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Sunset offers a comprehensive solution for addressing burnout, providing coaching and tools to assess and manage emotional and workplace burnout effectively and affordably.

The platform delivers expert guidance from licensed medical professionals directly to your smartphone, ensuring accessibility at any time. Sunset is endorsed by leading psychologists, psychiatrists, and mental health experts.

Utilizing a validated burnout assessment tool, Sunset identifies the root causes of burnout and isolation affecting individuals. These insights are then used to create personalized behavioral recovery plans tailored to each user, focusing on real-life behaviors that combat isolation and burnout.

The platform's approach integrates small, science-based daily actions rooted in cognitive behavioral therapy, designed to help individuals cope with and prevent burnout symptoms effectively.

Sunset's programs concentrate on reducing isolation, enhancing interpersonal relationships, boosting self-esteem, improving focus, enhancing sleep quality, promoting physical wellness, and rekindling personal priorities.

Moreover, Sunset tracks user progress throughout their recovery journey, offering insights into how feelings have evolved over time, how isolation and burnout triggers impact individuals, and identifying the most effective actions in their recovery process. These tools empower users with practical strategies to transform their approach to personal health.

By creating a Sunset account, users agree to the Sunset Health Privacy Policy <a href="http://sunset.health/pp/">here</a> and Terms of Service <a href="http://sunset.health/tos/">here</a>.

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